10 Healthy Breakfast Recipes for Weight Loss

If you’re trying to slim down, don’t skip breakfast! Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight — and keeping it off — when they eat breakfast. Mix up your morning meal and try one of these healthy, low-calorie breakfast r...

How to Get Skinny Legs

For you to acquire great lean and slim legs you must go beyond a few simple leg exercises and instead adopt a routine to achieve a combination of fat loss and improved muscularity and flexibility of your legs. If you want slim legs, make sure that you have read how to lose stubborn fat first....

7 Easy exercises that burn stomach fat fast

If building a six-pack were easy almost everyone would have sexy abs. It's not only the actual effort that's hard, it's also knowing "how" to burn stomach fat correctly that's a challenge. Read on and burn the unwanted calories with these exercises to burn stomach fat quickly....

10 Best Holiday diet tips

Holidays bring family and friends together to celebrate traditions and spread good cheer. They also bring lots of opportunities for socializing, eating, and drinking. Even the most disciplined people struggle with temptation during the holiday season.Having a plan in place will help you handle night...

6 Good ways to lose weight & get abs for teen girls

  Good Ways to Lose Weight & Get Abs for Teen Girls Photo Credit Roger Weber/Photodisc/Getty Images It's hard to have friends, fun and a life while trying to get six-pack abs -- but you can lose weight and get abs without giving up your life. Losing weight and attaining a fit body does not...

A routine workout for teen girls to lose belly fat

As a teen girl, you have decided it's time to lose that belly fat. Losing fat takes more than just watching what you eat. You also need to increase your physical activity; burning those pesky calories doesn't have to be boring or difficult. With a combination of aerobics and resistance training,...

How to lose belly fat in a month for teen girls

First, some facts about teen girls and belly fat. The normal, or healthy, percentage of body fat actually increases for girls as they enter their teens. So it's not unusual for a previously angular or "boyish" figure to become more rounded. It's also not unusual for girls to "thicken" a little in...