5 Ways to Eliminate Back Fat

Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting specific body parts to burn fat doesn't work, but these healthy tips can help you get the results you want faster!

How to Get Super Tight Abs

You've been working your core since high school and still can’t see your abs. It's a common complaint: The elusive six-pack is one of women's most frustrating fitness conundrums. But—get this—the solution isn't planking for hours on end. It's burning fat.

5 Workout Moves that Will Make You Look Flat-Bellied

Your core is about so much more than just your abdominal muscles. It comprises the main abdominal muscle (rectus abdominus, a.k.a. the “six pack” muscle) that allows you torso flexion, or what happens when you sit up from lying down or bend over. Then there's your internal and external obliques, which are responsible for torso flexion in conjunction with rotation; this happens when you sit up and simultaneously twist to one side—like when you wake up and reach for the snooze button. Yourtransverse abdominus muscle is responsible for pulling your belly in towards your spine to create a contracted, flat tummy. If you knew someone was going to punch you in the belly, you’d brace your core to prepare—that’s your TVA! And there are many other muscles that work together with all of the ones I just mentioned to stabilize your pelvis and spine.

That's why a boring old “ab” workout just won’t cut it. This workout, on the other hand, hits your abs and core from a 360-degree approach to make sure all of your glorious muscles get some love.

10 Healthy Breakfast Recipes for Weight Loss

If you’re trying to slim down, don’t skip breakfast! Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight — and keeping it off — when they eat breakfast. Mix up your morning meal and try one of these healthy, low-calorie breakfast recipes.

How to Get Skinny Legs

For you to acquire great lean and slim legs you must go beyond a few simple leg exercises and instead adopt a routine to achieve a combination of fat loss and improved muscularity and flexibility of your legs. If you want slim legs, make sure that you have read how to lose stubborn fat first. Also, learn about how to slim calves here.

7 Easy exercises that burn stomach fat fast

If building a six-pack were easy almost everyone would have sexy abs. It's not only the actual effort that's hard, it's also knowing "how" to burn stomach fat correctly that's a challenge. Read on and burn the unwanted calories with these exercises to burn stomach fat quickly.

10 Best Holiday diet tips

Holidays bring family and friends together to celebrate traditions and spread good cheer. They also bring lots of opportunities for socializing, eating, and drinking. Even the most disciplined people struggle with temptation during the holiday season.

Having a plan in place will help you handle night after night of eating and drinking.

6 Good ways to lose weight & get abs for teen girls

 

Good Ways to Lose Weight & Get Abs for Teen Girls Photo Credit Roger Weber/Photodisc/Getty Images

It's hard to have friends, fun and a life while trying to get six-pack abs -- but you can lose weight and get abs without giving up your life. Losing weight and attaining a fit body does not have to mean hours in the gym and an overly restrictive diet. Lose weight and strengthen your abs by working out smart and eating plenty.

A routine workout for teen girls to lose belly fat

As a teen girl, you have decided it's time to lose that belly fat. Losing fat takes more than just watching what you eat. You also need to increase your physical activity; burning those pesky calories doesn't have to be boring or difficult. With a combination of aerobics and resistance training, creating an efficient routine workout to lose belly fat is easy to do.
 

How to lose belly fat in a month for teen girls

First, some facts about teen girls and belly fat. The normal, or healthy, percentage of body fat actually increases for girls as they enter their teens. So it's not unusual for a previously angular or "boyish" figure to become more rounded. It's also not unusual for girls to "thicken" a little in their middles prior to growth spurts. Think of it as a piece of elastic getting thinner as it gets longer. Finally, if a teen girl is carrying too much fat, one month isn't much time to take it off, as the recommended healthy weight-loss rate is between 1 and 2 pounds per week. That said, teens -- girls and boys -- need regular exercise and a good diet to grow and stay healthy.