9 Weight-loss tips for crazy-busy people

 Maybe you're stuck working regular 10-hour days. Or maybe your manager did away with your real lunch break, and it's now a lunch pause. Or you're up all hourstaking care of a newborn. We get it—life these days is crazy-hectic. And when you're stressed and time-pressed, one of the first things...

How to calculate how many calories you really need

SHUTTERSTOCK As anyone who has ever struggled with the scale knows, weight-loss success mostly comes down to keeping track of calories. And while general guidelines offer a daily intake range to shoot for (the Dietary Guidelines for Americans say young women should aim for 1,800...

How to lose weight without changing what you eat

SHUTTERSTOCK Not up for rehabbing your menu? Simply switching up your eating schedule can make a pretty big weight-loss impact. (Bonus: If you eat at the right times, you’ll automatically eat healthier, too.)...

Quinoa: The fat-burning food that works for breakfast, lunch, and dinner

IRYNA MELNYK/ISTOCK/THINKSTOCK Michele Promaulayko is the former editor-in-chief of Women's Health and author of 20 Pounds Younger. By now, we've all heard about—and maybe even tried—the exalted quinoa grain. But until I started tapping into the great minds of nutritionists...

7 Genius ways to burn even more calories outside

We’re officially giving you permission to skip the gym. But don’t hop on the couch just yet—it’s time to head outside. The weather is perfect for outdoor workouts right now, and exercising outside can add a ton of versatility to your tired fitness routine. Check out these 9 ways to make the most...

The best total-body circuit workout you can do while you travel

    I travel a lot for both work and play. Oftentimes, part of the fun of travel, for me, is to seek out new gyms wherever I go, to try out new training methodologies and connect with other fitness professionals to see what I can learn from the...

5 Exercises that will transform your body

Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform...

5 Delicious and healthy smoothiesecipes you didn't know

Strawberries and frozen banana—again? Power out of a smoothie slump by blending new ingredients, like hemp seeds, winter squash, and dried figs, into a health-boosting beverage your taste buds will lov...

5 tips to make your kitchen fitness friendly

Eating five or six healthy meals, every single day? Is it even possible for a busy person with maybe a family and kids? Of course it is! These 5 tips will guarentee you fitness success...

11 Fat Loss Rules What To Consider While Keeping Muscle

In today's society it's not hard to spot a commercial, newspaper, magazine, poster, flyer, or TV infomercial that's explaining or touting the latest truth on weight loss, toning up, building muscle, getting stronger or feeling better, or maybe it touts all of the abov...

9 Fitness Tips for a Killer Body

Use these kick-ass tricks from Malin Akerman's trainer, former Navy SEAL Logan Hood, to get a killer body of your own...

7 Excercise moves for lean sexy legs

Tired of the same old squats and lunges in your leg workouts? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. Your skinny jeans will thank you...

The 15 best fat burning foods

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10 Must read tips for lose fat

10 tips to help you to lose fat.  ...

2 quick ways to a better butt

Two advanced exercises to work your gluteus maximus to the max. Try this.  Workouts: Intermediate Hip Bridge - Advanced Hip Bridge...

Lose fat with this 7-Day, 1200-calorie meal plan

Follow this and you’ll slim down fast and still feel satisfied. BY DELIA A. HAMMOCK, M.S., R.D. & ALISON STURM Part of sliming down involves a simple, sensible exercise and eating plan. Here's a week-long menu for our Lose 20 Pounds Fast Diet program: Over the next 90 days you...

10 Tips to lose fat and keep it off

Instead of simply trying to diet and lose fat, it's time to adopt some lifestyle changes. These tips will help you to stay lean and healthy year round. The following tips should be adopted as lifestyle changes, and just not temporary diet changes. They will help you lose fat, keep...

Complete 4-Week Beginner's Workout Program

Whether you're just starting out -- or starting again -- this fast-track workout plan will help you drastically improve your physique and fitness levels in four weeks. by Jimmy Pena, MS, CSCS, and Joe Wuebben Duration ...