How Getting and Staying Fit Changes in Your 20s, 30s, and 40s
How to Lose Weight While Eating More Food.
Inside your body, a war is waging between the cells that make up muscle and those that make up fat. How can you be sure muscle wins the battle?
Different Levels of Body Fat in Men & Women
How to Get Abs! Blast Belly Fat.
Women want a flat, toned midsection, men six-pack abs. Despite these aspirations, most of us are heading in the wrong direction and gaining more and more belly fat, year upon year. You might be overweight or might be lean and have too much belly fat. Irrespective of your BMI, there are many health risks associated with belly fat. You can’t sleep as well as you used to, your lower back aches and exercise causes your knees hurt.
How to Slim Big Thighs – Muscular vs Fat Thighs
Before you set about losing weight from thighs first understand the factors that influence the size of your thighs. This will allow you to choose the right thigh exercises, tailored to your needs, goals and body type.
WHAT CAUSES BIG THIGHS?
Weight Loss Program: Day-By-Day exercise plan.
To transform your body, to get fit, to be healthy and to feel great you gotta exercise. Just like the air you breathe, your body needs physical exercise. And it needs exercise in a way that is so far-reaching that scientists are only just starting to unravel some of the amazing effects exercise has on our bodies. Did you know, that exercise can actually reprogram your DNA? And while you may think that by not doing exercise you’re not doing any harm, lack of exercise itself can alter your DNA – but unfavourably!
How to make a weight loss smoothie
A major reason for the popularity of smoothies is their chameleon-like ability to be transformed into whatever you need them to be. Whether you just want a sweet treat, a workout drink, a health-boost or want to lose weight – smoothies can do it all. It’s what makes them so great, well that and the fact that they are excessively delicious.
How to burn +300 calories at home in 30 minutes
Which close-to-home cardio activities blast fat fastest? Whit this short guide you can perform exercises at home and burn as many calories as you want.
Here are the top fat-and-calorie burners at home. Try any one of these, and you'll boost your metabolism for up to a whole day afterward. One small workout, one giant payoff.
