How Getting and Staying Fit Changes in Your 20s, 30s, and 40s

Your body—and fitness—changes a lot sooner than you thought. Read on to learn when you burn the most calories, if your muscle is already waning, and how you can become fitter, stronger, and faster with every decad...

How to Lose Weight While Eating More Food.

Inside your body, a war is waging between the cells that make up muscle and those that make up fat. How can you be sure muscle wins the battle?...

Different Levels of Body Fat in Men & Women

Body fat percentage is a great way to determine health and track weight loss. Average body fat percentages vary between men and women, as well as between different age groups. Below you’ll find a table with the different ranges of body fat for men and women, and illustrations of what these body...

How to Get Abs! Blast Belly Fat.

Women want a flat, toned midsection, men six-pack abs. Despite these aspirations, most of us are heading in the wrong direction and gaining more and more belly fat, year upon year. You might be overweight or might be lean and have too much belly fat. Irrespective of your BMI, there are many...

How to Slim Big Thighs – Muscular vs Fat Thighs

Before you set about losing weight from thighs first understand the factors that influence the size of your thighs. This will allow you to choose the right thigh exercises, tailored to your needs, goals and body type. WHAT CAUSES BIG THIGHS?...

Weight Loss Program: Day-By-Day exercise plan.

To transform your body, to get fit, to be healthy and to feel great you gotta exercise. Just like the air you breathe, your body needs physical exercise. And it needs exercise in a way that is so far-reaching that scientists are only just starting to unravel some of the amazing effects exercise...

How to make a weight loss smoothie

A major reason for the popularity of smoothies is their chameleon-like ability to be transformed into whatever you need them to be. Whether you just want a sweet treat, a workout drink, a health-boost or want to lose weight – smoothies can do it all. It’s what makes them so great, well that and...

How to burn +300 calories at home in 30 minutes

Which close-to-home cardio activities blast fat fastest? Whit this short guide you can perform exercises at home and burn as many calories as you want. Here are the top fat-and-calorie burners at home. Try any one of these, and you'll boost your metabolism for up to a whole day afterward....

The Venus Factor System Reviews: Exclusive Weight Loss Program for Women

Note that this a review of Casey, one of @uMotivation team, if you’re looking for Venus Factor’s website then click here.If you are one of the numerous girls and women who are not completely satisfied with the way they look, Venus Factor is one of the shortest path to changing that and enjoying...

Get Killer Legs with This Ridiculously Simple Exercise

A squat variation for sexy stems, improved balance, and greater hip flexibilit...