A squat variation for sexy stems, improved balance, and greater hip flexibility.
Goblet Split Squat
Tone your legs with this exercise that engages your calves, hamstrings, glutes, and quads. Plus, since the move works one leg at a time, it helps prevent any muscular imbalances in your lower body. But wait, there's more: This exercise helps develop balance and hip flexibility. Multitasking looks good on you, girl!
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