Get a Tight Butt and Sexy Legs with Just One Move

Sculpt your butt and legs with this ultra-quick squat workout. Designed to increase symmetry and strength, this workout will shock your lower extremities from the calves to the hips and melt fat—all in one move.

Bodyweight Jump Squat

This explosive move works your glutes, quads, and calves to whip your lower half into shape. A single exercise for a firm butt and toned legs? Yes, please!